Sign up | Sign in
Your Logo Here
  • Home
  • |
  • My Recipes
  • |
  • My Lists
  • |
  • My Calendar
  • |
  • Add Recipe
Print Preview Areas print
  • Low-carb Goulash soup
    • prep: 10 minutes
    • cook: 40 minutes
    • servings: 6
    Nutritional Info

    Summary

    Cold nights just got a little warmer. Once you’ve experienced the complex, gentle spices and rich textures in this <a href="https://www.dietdoctor.com/low-carb">low-carb</a> version of the traditional Hungarian shepherd’s dish, you’ll always know where to turn on a chilly evening. Hearty. comforting. And oh-so easy.

    Ingredients

    1 yellow onion

    2 garlic cloves

    8 oz. celery root

    1 red bell pepper

    15 oz. ground lamb

    4 1/4 oz. butter

    1 tbsp paprika powder

    1/4 tsp cayenne pepper

    1 tbsp dried oregano

    1/2 tbsp crushed caraway seeds

    1 tsp salt

    1/4 tsp ground black pepper

    15 oz. crushed tomatoes

    125 - 150 tsp water

    1 1/2 tsp red wine vinegar

    1 cup sour cream

    fresh parsley, for garnish

    Instructions

    1 Peel and chop the vegetables finely.
    2 Sauté the onion and garlic, with a generous amount of oil or butter, in heavy pan over medium heat until softened.
    3 Add the ground meat and sauté, stirring occasionally, until cooked through and browned.
    4 Add the bell pepper, celery root, paprika, cayenne, oregano, caraway, salt and pepper. Stir for about 1 minute. Pour in the tomatoes and 2 cups of water.
    5 Increase the heat and bring the soup to a light boil. Let simmer for 10 minutes.
    6 Add remaining water and vinegar before serving.
    7 Serve with finely chopped parsley and dollop of sour cream or mayonnaise.


Copyright © 2021 Meal Planner Pro. All Rights Reserved