Smoked ham stuffed zucchini boats
Smoked ham stuffed zucchini boats
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    Ham, herbs and cheese anchor a low-carb filling that carries zucchini from yum to YOWSA. Familiar, satisfying, and oh-so-delicious. If you like zucchini, we promise this dish will float your boat.

    Ingredients

    • 2 zucchini
    • 1 tsp salt
    • 5 tbsp olive oil
    • 15 oz. smoked deli ham
    • 4 oz. cottage cheese
    • 2 tbsp mayonnaise
    • 2 tbsp red onions, finely chopped
    • 1/2 tbsp dried rosemary
    • 1 1/2 cups shredded cheese
    • salt
    • pepper
    • 7 oz. lettuce
    • 1/2 tbsp white wine vinegar

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 581 % Daily Value *
    • Total Fat: 41 g 63.82%
    • Saturated Fat: 14 g 70.16%
    • Trans Fat: 0 g %
    • Cholesterol: 81 mg 26.99%
    • Sodium: 2222 mg 92.58%
    • Calcium: 483 mg 48.27%
    • Potassium: 331 mg 9.44%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 3 g 11.77%
    • Sugar: 5 g
    • Protein: 34 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 99.08%
    • Vitamin C 27.45%
    • Vitamin D 0.12%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total1 oz-eq

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