Smoked ham stuffed zucchini boats
- prep: 10 min
- cook: 30 min
- total: 40 min
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Ham, herbs and cheese anchor a low-carb filling that carries zucchini from yum to YOWSA. Familiar, satisfying, and oh-so-delicious. If you like zucchini, we promise this dish will float your boat.
Ingredients
- 2 zucchini
- 1 tsp salt
- 5 tbsp olive oil
- 15 oz. smoked deli ham
- 4 oz. cottage cheese
- 2 tbsp mayonnaise
- 2 tbsp red onions, finely chopped
- 1/2 tbsp dried rosemary
- 1 1/2 cups shredded cheese
- salt
- pepper
- 7 oz. lettuce
- 1/2 tbsp white wine vinegar
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 581 % Daily Value *
- Total Fat: 41 g 63.82%
- Saturated Fat: 14 g 70.16%
- Trans Fat: 0 g %
- Cholesterol: 81 mg 26.99%
- Sodium: 2222 mg 92.58%
- Calcium: 483 mg 48.27%
- Potassium: 331 mg 9.44%
- Magnesium: 0 mg 0%
- Iron: 2 mg 13.43%
- Zinc: 0 mg 0%
- Total Carbohydrate: 24 g %
- Dietary Fiber: 3 g 11.77%
- Sugar: 5 g
- Protein: 34 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 99.08%
- Vitamin C 27.45%
- Vitamin D 0.12%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy2 c
- MyPlate - Protein Total1 oz-eq
