No-bread keto breakfast sandwich
No-bread keto breakfast sandwich
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    This sandwich is the ultimate in inventiveness. Scrumptious cheese and sizzling ham and eggs unite to form a stand-out keto sandwich—sans bread! Ingenious!

    Ingredients

    • 2 tbsp butter
    • 4 eggs
    • 1 oz. smoked deli ham
    • 2 oz. cheddar cheese or provolone cheese or edam cheese, cut in thick slices
    • salt and pepper
    • a few drops of tabasco or Worcestershire sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 268 % Daily Value *
    • Total Fat: 21 g 32.72%
    • Saturated Fat: 12 g 62.45%
    • Trans Fat: 0 g %
    • Cholesterol: 64 mg 21.49%
    • Sodium: 503 mg 20.95%
    • Calcium: 216 mg 21.63%
    • Potassium: 111 mg 3.17%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 0 g 0.66%
    • Sugar: 1 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 14.25%
    • Vitamin C 0.66%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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