Low-carb zucchini and walnut salad
- prep: 10 min
- cook: 5 min
- total: 15 min
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Meet your new favorite low-carb meal! This salad is crunchy and nutty, and filled with the gorgeous flavor of sautéed zucchini. It’s perfect for a barbecue, or a Wednesday night!
Ingredients
- 3 tbsp olive oil
- 3/4 cup mayonnaise
- 2 tsp lemon juice
- 1 garlic clove
- 1/2 tsp salt
- 1/4 tsp chili powder
- 2 zucchini
- 1 head of Romaine lettuce
- 4 oz. arugula lettuce
- 1/4 cup finely chopped fresh chives
- 3/4 cup chopped walnuts
- pepper
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 556 % Daily Value *
- Total Fat: 56 g 85.59%
- Saturated Fat: 7 g 35.81%
- Trans Fat: 0 g %
- Cholesterol: 17 mg 5.79%
- Sodium: 589 mg 24.56%
- Calcium: 107 mg 10.68%
- Potassium: 620 mg 17.71%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.31%
- Zinc: 0 mg 0%
- Total Carbohydrate: 10 g %
- Dietary Fiber: 4 g 17.79%
- Sugar: 5 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 3 g
- Omega 6 Fatty Acid: 25 g
- Vitamin A 37.63%
- Vitamin C 41.53%
- Vitamin D 0.72%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat11
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
