Low-carb blueberry smoothie
- prep: 5 min
- cook: 0 hr
- total: 5 min
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This is the perfect on-the-go, easy-peasy, low-carb breakfast. Fresh, flavorful blueberries meet their match when combined with coconut milk, lemon juice and vanilla. Make a big batch for the whole family to enjoy! Divine!
Ingredients
- 14 oz. coconut milk
- 1/2 cup frozen blueberries or fresh blueberries
- 1 tbsp lemon juice
- 1/2 tsp vanilla extract
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 415 % Daily Value *
- Total Fat: 43 g 65.45%
- Saturated Fat: 38 g 187.68%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 28 mg 1.17%
- Calcium: 40 mg 3.97%
- Potassium: 467 mg 13.35%
- Magnesium: 0 mg 0%
- Iron: 7 mg 36.69%
- Zinc: 0 mg 0%
- Total Carbohydrate: 11 g %
- Dietary Fiber: 1 g 4.36%
- Sugar: 4 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.41%
- Vitamin C 6.66%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat8
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
