• prep: 0 hr
  • cook: 0 hr
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  • Summary

    This lentil black bean chili easily feeds a hungry crowd and is a great meatless meal. Easy enough for the busiest weeknights and tastes delicious and robust!

    Ingredients

    • 3 TB olive oil
    • 1 large onion, diced
    • 3 stalks celery, diced
    • 5 carrots, peeled and diced
    • 6 cloves garlic, minced
    • 4 tsp chili powder (more or less, depending on how spicy you want it)
    • 1 TB smoked paprika
    • 1 TB granulated sugar
    • 1 tsp allspice
    • 1 tsp cumin
    • 6 cups vegetable or chicken broth (plus a bit extra if needed)
    • 1 3/4 cups dried lentils, rinsed and drained
    • 24 oz jar chunky vegetable pasta sauce
    • 2 cans (15 oz each) black beans, rinsed and drained
    • 1 cup frozen sweet corn kernels
    • Optional: sliced avocado, shredded sharp cheddar, fresh lime slivers for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 219 % Daily Value *
    • Total Fat: 5 g 7.4%
    • Saturated Fat: 1 g 3.34%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 670 mg 27.94%
    • Calcium: 62 mg 6.18%
    • Potassium: 306 mg 8.75%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.7%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 6 g 23.54%
    • Sugar: 8 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 25.57%
    • Vitamin C 20.97%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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