Lebanese garlic cream (toum)
- prep: 5 min
- cook: 0 hr
- total: 5 min
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If you love garlic as much as we do, quite possibly this will be your new favorite keto side dish. This irresistible Lebanese version of aioli is armored with a heavenly fluffy and smooth texture with a fresh touch of lemon.
Ingredients
- 2 garlic cloves
- 2 tbsp lemon juice
- 1/2 tsp salt
- 2 egg whites
- 1 cup light olive oil
- 1/2 tsp sumac (optional)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 530 % Daily Value *
- Total Fat: 54 g 83.42%
- Saturated Fat: 8 g 38.59%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 499 mg 20.78%
- Calcium: 12 mg 1.2%
- Potassium: 212 mg 6.06%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.71%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 0 g 0.34%
- Sugar: 1 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.05%
- Vitamin C 2.57%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat11
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
