Keto pesto chicken casserole with feta cheese and olives
- prep: 15 min
- cook: 30 min
- total: 45 min
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Mediterranean superstars — feta cheese, olives, and pesto — unite in this creamy, easy-to-make keto chicken dish. Give it a go. Your taste buds will thank you!
Ingredients
- 25 oz. chicken thighs
- 2 oz. butter, for frying
- 3 oz. red pesto
- 1 1/2 cups heavy whipping cream
- 25 tsp pitted olives
- 8 oz. feta cheese, diced
- 1 garlic clove, finely chopped
- salt
- pepper
- 5 1/3 oz. leafy greens
- 4 tbsp olive oil
- sea salt
- ground black pepper
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 1040 % Daily Value *
- Total Fat: 93 g 142.38%
- Saturated Fat: 40 g 199.8%
- Trans Fat: 1 g %
- Cholesterol: 301 mg 100.2%
- Sodium: 1282 mg 53.41%
- Calcium: 361 mg 36.14%
- Potassium: 121 mg 3.45%
- Magnesium: 0 mg 0%
- Iron: 2 mg 13.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 0 g 1.49%
- Sugar: 6 g
- Protein: 41 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 37.5%
- Vitamin C 7.15%
- Vitamin D 16.44%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat16
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total5 oz-eq
