Keto fish casserole with mushrooms and French mustard
- prep: 15 min
- cook: 30 min
- total: 45 min
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So hearty. So satisfying. And so, so simple to make. If you love fish, mushrooms and creamy, rich sauces, be prepared to fall head over heels in love with this amazing keto casserole.
Ingredients
- 1 lb mushrooms
- 3 1/2 oz. butter
- 1 tsp salt
- pepper, to taste
- 2 tbsp fresh parsley
- 2 cups heavy whipping cream
- 2 tbsp Dijon mustard
- 8 oz. shredded cheese
- 1 1/2 lbs white fish, for example cod
- 1 1/2 lbs broccoli or cauliflower
- 3 1/2 oz. butter or olive oil
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 831 % Daily Value *
- Total Fat: 72 g 110%
- Saturated Fat: 37 g 185.5%
- Trans Fat: 2 g %
- Cholesterol: 213 mg 70.84%
- Sodium: 1233 mg 51.36%
- Calcium: 406 mg 40.64%
- Potassium: 1135 mg 32.43%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 10 g %
- Dietary Fiber: 3 g 12.26%
- Sugar: 6 g
- Protein: 42 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 34.83%
- Vitamin C 99.24%
- Vitamin D 24.13%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat13
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total3 oz-eq
