Keto baked bacon omelet
- prep: 5 min
- cook: 20 min
- total: 25 min
Print
SaveSummary
Bacon, and then some, for breakfast, lunch, or dinner. The spinach adds color and variety. The eggs hold it all together. But bacon dominates. Keto life is good.
Ingredients
- 4 eggs
- 5 oz. bacon cut in cubes
- 3 oz. butter
- 2 oz. fresh spinach
- 1 tbsp finely chopped fresh chives (optional)
- salt and pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 674 % Daily Value *
- Total Fat: 54 g 82.72%
- Saturated Fat: 30 g 150.1%
- Trans Fat: 1 g %
- Cholesterol: 119 mg 39.55%
- Sodium: 1551 mg 64.64%
- Calcium: 45 mg 4.55%
- Potassium: 286 mg 8.19%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 1 g 2.74%
- Sugar: 1 g
- Protein: 41 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 77.62%
- Vitamin C 61.1%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat9
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq
