Hungarian Goulash
- prep: 10 min
- cook: 3 hr
- total: 3 hr 10 min
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A classic Hungarian Goulash with melt-in-your mouth, tender beef, slowly cooked in an incredibly rich broth. Tasty, comforting and perfect for the whole family!
Ingredients
- 4 tbsp olive oil
- 2 1/2 lbs stewing beef (lean, cut into 1 inch pieces)
- 1 tsp salt (or to taste)
- 1 tsp pepper (or to taste)
- 2 large onions (roughly chopped)
- 5 cloves garlic (minced)
- 3 tbsp sweet paprika
- 1 tsp caraway seeds (ground)
- 1 tsp oregano (dried)
- 3 bay leaves
- 1 tsp brown sugar
- 1/2 cup tomato sauce
- 2 tbsp balsamic vinegar
- 4 cups beef broth (no salt added)
- 2 tbsp parsley (chopped, for garnish)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 686 % Daily Value *
- Total Fat: 57 g 88.14%
- Saturated Fat: 8 g 40.1%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 6293 mg 262.22%
- Calcium: 129 mg 12.89%
- Potassium: 982 mg 28.05%
- Magnesium: 0 mg 0%
- Iron: 7 mg 39.83%
- Zinc: 0 mg 0%
- Total Carbohydrate: 37 g %
- Dietary Fiber: 11 g 42.56%
- Sugar: 15 g
- Protein: 14 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 7 g
- Vitamin A 228.02%
- Vitamin C 39.28%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat11
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables5
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
