Honey Lemon Baked Salmon with Sunflower Kale Salad
Honey Lemon Baked Salmon with Sunflower Kale Salad
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    This honey lemon baked salmon with a sunflower kale salad is quick and easy to make and you will love it! A 30 minute meal you'll make again and again!

    Ingredients

    • 1-2 Eat Smart Sunflower Kale Salad Kits
    • 2 pound side of salmon
    • 3 tablespoons butter, melted
    • 3 tablespoons honey
    • 4 cloves garlic, minced
    • juice from one lemon
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 261 % Daily Value *
    • Total Fat: 12 g 17.73%
    • Saturated Fat: 5 g 25.44%
    • Trans Fat: 0 g %
    • Cholesterol: 88 mg 29.35%
    • Sodium: 119 mg 4.97%
    • Calcium: 5 mg 0.53%
    • Potassium: 10 mg 0.28%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 0 g 0.16%
    • Sugar: 8 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.55%
    • Vitamin C 1.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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