Cream of Tomato Soup (low-FODMAP & Vegan)
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- cook: 0 hr
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Adapted from Cream of Tomato soup recipe by Pasty Catsos, M.S., R.D.N., L.D. Grain-free, gluten-free, vegan; Free of: peanuts, eggs, dairy, soy
Ingredients
- 1-3/4 pounds fresh tomatoes (or 28-ounce can of fire-roasted diced tomatoes, not drained)
- 1 Tablespoon garlic-infused oil
- 1/2 cup water
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 1/2 teaspoon thyme, crushed
- 1/4 teaspoon pepper
- 1/4 teaspoon crushed red pepper (optional)
- 6 Tablespoons canned coconut milk
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 11 % Daily Value *
- Total Fat: 1 g 0.83%
- Saturated Fat: 0 g 1.99%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 584 mg 24.33%
- Calcium: 12 mg 1.21%
- Potassium: 25 mg 0.71%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.1%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 1 g 2.02%
- Sugar: 1 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 4.07%
- Vitamin C 0.93%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
