• prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Summary

    A tasty and quick-to-make keto casserole with crab meat and delicious seasonings. The melt-in-your-mouth seafood in a cheesy-creamy combo makes for an excellent keto meal!

    Ingredients

    • 2 tbsp butter, for frying
    • 1 medium yellow onion, finely chopped
    • 5 oz. celery stalks, finely chopped (optional)
    • salt
    • 1 1/4 cups mayonnaise
    • 4 eggs, lightly beaten
    • 16 oz. canned crab meat, drained
    • 12 oz. shredded, white cheddar cheese
    • 2 tsp paprika powder
    • 1/4 tsp cayenne pepper
    • pepper
    • 3 oz. leafy greens
    • 2 tbsp olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1056 % Daily Value *
    • Total Fat: 93 g 143.73%
    • Saturated Fat: 30 g 147.59%
    • Trans Fat: 1 g %
    • Cholesterol: 384 mg 127.96%
    • Sodium: 1722 mg 71.74%
    • Calcium: 772 mg 77.21%
    • Potassium: 415 mg 11.85%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 4 g 16.35%
    • Sugar: 1 g
    • Protein: 46 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 4 g
    • Omega 6 Fatty Acid: 29 g
    • Vitamin A 40.91%
    • Vitamin C 8.2%
    • Vitamin D 12.19%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat17
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total5 oz-eq

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